A healthy lifestyle is not just for fun. Currently, one in three Americans is overweight or obese, according to the CDC, making it a national health problem by epidemic proportions. That's why going to the gym and training should be a daily preference.
Fortunately, there is no lack of personal training apps that delivers efficient personal training plans straight to your phone. So you can practice anywhere, anytime, and get visible results within weeks.
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While there are specific uses for certain types of exercises such as CrossFit, HIIT, TipTop Fitness, and Pilates, others take a more general approach and offer a variety of courses and training programs that combine elements of different fitness modes or by using an online personal trainer.
Most of the applications are very easy to use. All you have to do is narrow down your options by selecting the body part you want to focus on, exercise duration, available equipment, intensity, etc.
You'll be presented with an easy-to-follow exercise playlist and exercises designed for optimal results. You can train anywhere, anytime and don't need special fitness equipment. Of course, you can customize your workout and ask a certified trainer all your fitness and nutrition questions.
Expect ever-changing workout combinations that target different muscle groups so your workouts are never the same.