Yoga is not an expensive exercise to do, but you will need some basic equipment to get started. The five main items are clothes, yoga mats, blankets, yoga straps, and blocks. In this article, we will discuss every item, what it is and whether you should buy it before you start.
1. Start with comfortable clothes
To get the most out of your yoga practice, you need to wear clothes that are light and comfortable. Loose shorts or bottoms work well, but avoid lycra because this can cause you to slip.
Choose loose but fitting clothes because some poses are upside down, which means your head will drop below your hips and can cause your boss to rise.
You don't need to worry about expensive footwear because yoga is done barefoot, and many studios even ask you to leave shoes on the door to protect the floor area and keep it clean.
When you start, you might not be too flexible so that the folded blanket is useful as a support for the sitting position. They are also very useful in the relaxation time at the end of the class if it is cold in the studio. You can get top rated yoga blankets of 2019 at Credo Yoga.
3. Add a yoga mat
Yoga mats, or sticky mattresses like those often referred to define your personal space in the studio. They also give attraction to your hands and feet so you don't slip when posing.